SilverSneakers
You must register as a SilverSneakers member at the front desk prior to participating in any of these programs using your SilverSneakers Card. Please bring in your insurance card to determine if you qualify for the SilverSneakers program.
Select plans under the following providers are currently including this as a benefit to their members: Advantage, Anthem, Health Advantra, HealthSpan Humana, SummaCare, MediGold, Paramount Elite, The Health Plan and AARP. All Silver Sneakers Members must swipe their membership card at the front desk prior to each class. Non-SilverSneakers may participate at no charge in the SilverSneakers Classic class but will need to sign in and register with the instructor. Non-Silver Sneakers Members, please see the FLEX PASS FLYER or ask for details at the desk about how you can participate in any of these programs for a minimal fee!
*Classes occasionally get cancelled or changed. Due to the high amount of call volume we will not be making phone calls if classes are cancelled in the future. We will send out a text alert instead. To receive this alert please text the keyword SSClasses to 84483 to sign up*
SILVER SNEAKERS CLASSES
SilverSneakers BOOM Move Tuesday's: 9:00am - 9:45am
SilverSneakers Cardio M/W/Th/F: 9am - 9:45am.
SilverSneakers Classic M/W/F: 10:15am - 11:15am
SilverSneakers Yoga Tuesday's/Thursday's: 10:00am - 10:45am
SilverSneakers Splash Wed 10am, Thurs 8:45am – 9:30am
SilverSneakers and Senior classes are recommended for people 65 and older but are also great for our 55+ community. For more information please visit the Silver Sneakers website
All classes below are offered at NO CHARGE to SilverSneakers and Renew Active Members. A Group Exercise Pass is good for all our Group Exercise classes including Zumba, Yoga and Group Cycling. Please see our Group Exercise page for all classes offered.
SilverSneakers BOOM Move –
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.
SilverSneakers Classic* –
Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand weights, and balls are provided along with chair for support. *Class offered at no charge to members.
Senior Cardio –
Get up and Go with an aerobics class for you – safe, hearth healthy, and gentle on the joints. The workout includes easy following, low-impact movement, upper-body strength, abdominal conditioning, stretching and relaxing exercises. A chair is available for support and easy head to toe stretching.
SilverSneakers EnerChi –
Perform modified tai chi forms in a slow, flowing sequence to help with balance and focus. A chair can be used for support while standing.
Senior Yoga -
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation to reduce stress.
SilverSneakers Splash–
This class offers lots of fun and shallow water moves to improve flexibility and cardio endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance and coordination. Class is 45 minutes.