SilverSneakers


You must register as a SilverSneakers member at the front desk prior to participating in any of these programs using your SilverSneakers Card. Please bring in your insurance card to determine if you qualify for the SilverSneakers program. 

 Select plans under the following providers are currently including this as a benefit to their members: Advantage, Anthem, Health Advantra, HealthSpan Humana, SummaCare, MediGold, Paramount Elite, The Health Plan and AARP. All Silver Sneakers Members must swipe their membership card at the front desk prior to each class. Non-SilverSneakers may participate at no charge in the SilverSneakers Classic class but will need to sign in and register with the instructor. Non-Silver Sneakers Members, please see the FLEX PASS FLYER or ask for details at the desk about how you can participate in any of these programs for a minimal fee!

*Classes occasionally get cancelled or changed. Due to the high amount of call volume we will not be making phone calls if classes are cancelled in the future. We will send out a text alert instead. To receive this alert please text the keyword SSClasses to 84483 to sign up*

SILVER SNEAKERS CLASSES

SilverSneakers Cardio M-F: 9am - 9:45am.  

SilverSneakers Classic M/W/F: 10:15am - 11:15am

SilverSneakers EnerChi Tuesday's: 10:00am - 10:45am

SilverSneakers Yoga Thursday's: 10:00am - 10:45am  

SilverSneakers Splash Tues/Thurs 8:45am – 9:30am 

  • Cardio and Classic Classes will be limited to the first 40 participants.  Yoga is limited to the first 10 participants. 
  • Classic Class will be held in Auxiliary Gym, while Cardio will be on B side of New Gym. Yoga takes place in Multipurpose Room B.  
  • Participants should enter the facility no more than 10 minutes prior to the scheduled start time.
  • If equipment is used, participants must sanitize it before and after use using the Gym Wipes provided.  
  • Chairs will be sanitized by custodial staff after each class.
  • Participants are asked to review the “Patron Protocols” for the facility listed above and available online at www.bhrec.org prior to visiting.

 

(SilverSneaker/Senior classes are recommended for seniors 65 and older. For more information please visit the Silver Sneakers website.)


All classes below are offered at NO CHARGE to SilverSneakers Members. A Group Exercise Pass is good for all our Group Exercise classes including Zumba, Yoga and Group Cycling. Click HERE for a printable schedule of all classes that we offer. See our group exercise page for more information.

 

SilverSneakers Classic* – Mondays/Wednesdays/Fridays 10:15AM to 11:15AM
 Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand weights, and balls are provided along with chair for support.  *Class offered at no charge to members.

Senior Cardio – Mondays/Wednesdays/Fridays  9:00AM to 9:45AM 
 Get up and Go with an aerobics class for you – safe, hearth healthy, and gentle on the joints. The workout includes easy following, low-impact movement, upper-body strength, abdominal conditioning, stretching and relaxing exercises. A chair is available for support and easy head to toe stretching. 

SilverSneakers EnerChi – Tuesday’s 10:00AM – 10:45AM 

Perform modified tai chi forms in a slow, flowing sequence to help with balance and focus. A chair can be used for support while standing.

Senior Yoga - Thursday's 10:00AM-10:45AM

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation to reduce stress. 

SilverSneakers Splash– Tuesday’s & Thursday’s 8:45AM - 9:30AM 

This class offers lots of fun and shallow water moves to improve flexibility and cardio endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance and coordination. Class is 45 minutes.

 








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