Get fit with this one-hour cardiovascular strength-training class designed to make you lean and defined. Sculpt and tone muscles, strengthen your core by using just one set of 5 lb. dumbbells. Bring a set of 3-5 lb dumbbells, an exercise mat and stretch band to class (www.flexcity.com). Eight, one-hour classes in each section. Weekday classes run 4 weeks (8 classes), weekend classes run 8 weeks (8 classes).
Monday & Wednesday Mornings 9:30AM-10:30AM
or Monday & Wednesday Evenings 6:30PM-7:30PM
9/21-10/24(no class 10/3,10/10)
11/28-1/4 (no class 11/23,12/21,12/26,12/28,1/2)
1/9-2/6 (no class 1/16)
2/13-3/13 (no class 2/20)
Saturdays 9:30AM - 10:30AM
12/3-2/4 (no class 11/26,12/24,12/31)
Fees: $55 per 8 Class Term
Register online at www.flexcity.com.