Define Yourself with Body Sculpting™ - the first workout with weights™.
Body Sculpting™ is a strength training workout that combines flexibility and cardiovascular conditioning using just one set of 5-pound (each) dumbbells.
Body Sculpting™ is designed to shape and tone the body without building muscular size or bulk. Body Sculpting™ is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll.
Our weight training exercises are easy-to-learn and put little impact on the joints -- unlike high impact cardio workouts. Participants also see results three times faster because weights are used to stress the muscles. Body Sculpting™ also helps to prevent osteoporosis.
Please visit www.flexcity.com to register for a class today!