Body Sculpting

Define Yourself with Body Sculpting - the first workout with weights.

Body Sculpting is a strength training workout that combines flexibility and cardiovascular conditioning using just one set of 5-pound (each) dumbbells.

Body Sculpting  is designed to shape and tone the body without building muscular size or bulk. Body Sculpting is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll.

Our weight training exercises are easy-to-learn and put little impact on the joints -- unlike high impact cardio workouts. Participants also see results three times faster because weights are used to stress the muscles. Body Sculpting also helps to prevent osteoporosis.

Please visit to register for a class today!