TRX

Prescription Fitness TRX


TRX Adult Group Exercise Class!

Born in the Navy SEALs, suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.  Minimum 3, maximum 10. 
Dates: 6 week course runs Mondays, Thursdays and Saturdays.  Cost is $79 once/week, $149 2x’s/week, or $219 3x’s/week  
Drop in fee $15

Sessions: 
Mondays, 7:00PM-8:00PM
Session 1 - 9/19-10/24
Session 2 - 10/31-12/5
Session 3 - 12/12-1/16 (no class 12/19, fees adjusted)
Session 4 - 1/23-2/27
Session 5 - 3/6-4/3 (4 week session, no class 3/27, fees adjusted)

Wednesdays, 7:00PM-8:00PM

Session 2 - 11/2-12/7
Session 3 - 12/14-1/18 (no class 12/21, fees adjusted)
Session 4 - 1/25-3/1
Session 5 - 3/8-4/5 (4 week session no class 3/29, fees adjusted)

Saturdays, 8:50AM-9:50AM

Session 2 - 11/5-12/10
Session 3 - 12/17-1/21
Session 4 - 1/28-3/4
Session 5 - 3/11-4/15
TRX is taught by Prescription Fitness staff. To sign up for training, schedule a class or for more information please call 
440-552-6729 or visit www.prescription-fitness.com