This Tai Chi program works each student through a series of slow moving meditative like movements designed to improve balance, flexibility and leg strength while promoting relaxation and energizing the body. This feel good exercise class is for all ages and body conditions. Each student will be instructed to perform the movements to the best of their current capability. Tai Chi is fun to do and creates great awareness of the mind/body connection. Classes are held once a week for 5 weeks. All ages welcome!