Personal Training

Personal training is available for anyone that is interested in having individual workout sessions or gaining knowledge in strength training. Registration is handled directly through the trainers. Please contact the trainer you wish to meet with at their contact number listed below. Non-members must pay the daily drop-in fee for each session. Discounted multi-session packages are available through the instructor.
Rhonda Miko
training-Rhonda216-973-8119

Rhonda is Aerobics and Fitness Association of America (AFAA) certified as well as Johnny G. certified. She offers a flexible schedule and is open to any of your needs. "Rhonda's personal training encompasses all ages in her client base as well as targeting sportsspecific, weight loss and strength objectives. Success has been proven throughout her fifteen years of holding a very diverse clientele.

Motivational workouts, creative nutritional planning and informative feedback carry clients to the next level in overall health."
Anyone interested in training can meet with Rhonda for a 30 minute Free Consultation, prior to purchasing a fitness package. If yourefer a friend and they sign up to train, you are entitled to 1 free session. If you would like to schedule an appointment or if you have any questions, please contact Rhonda at 216-973-8119

Rates
Ten - 30 minute sessions for $250
Ten - 60 minute sessions for $450
Private, one on one, ½ hour sessions $30
Private, one on one, 1-hour sessions $50


John Scardino
440-667-2608, John_Scardino@yahoo.com
training-John
John has a Bachelors Degree in Psychology, a Masters Degree in both Exercise Science and Sport Exercise and Behavior, and is a Certified Level 1 CrossFit Trainer.  He has been training since 2000 and happily works with all populations regardless of age, gender, expreience and fitness level.  Please contact John at 440-667-2608 or John_scardino@yahoo.com


Rates
Private, one on one, ½ hour sessions $40
Private, one on one, 1-hour sessions $75
Semi-Private: more than one client/price is per client. 1 hour sessions: $40

*Discounted packages are available as well. Please inquire with John


Denise Moore
216-406-3739
training-Denise
Denise has certifications in AFAA, Personal Training, Group Exercise, Indoor Cycle Instructor, SeniorFITness Exercise Specialist, Performance Coach and American Red Cross CPR. Denise has been training since 2003 and trains all fitness levels and age groups. She offers one-on-one training or small group training to help you achieve your goals. If you would like to schedule an appointment or have any questions, please contact Denise at 216-406-3739.

Rates
One on One Training
10 - 30 min sessions $300 or 10 - 1 hr sessions $500
Small Group Training 3 or more (up to 5 people)
10- 30 min sessions - $150 per person
10 - 1 hrs sessions - $250 per person


Fredrick Peters
216- 215-3867,  fpeters07@jcu.edu
training-Fredrick
Research focusing on weight loss, strength training, and promoting wellness. Primary focal points: Cardiovascular health, weight loss, rehabilitation, weight training, high-intensity interval training (HIIT), sport-specific training, intermediate yoga, and nutrition. He has been training individuals for over 10 years and all of his clients have met or exceeded their goals.  Fred works with individuals of all ages, abilities, and fitness levels. Workouts will be 
tailored to you following an initial assessment. 

Rates
All new clients receive a free consultation. Couples and Partners discounts are available! 
To schedule an appointment with Fredrick: email fpeters07@jcu.edu or call at (216) 215-3867
Rates: (all rates include nutrition plan and advising)
30 minute training session = $25
60 minute training session = $45