In order to participate in the following classes, you can either pay a drop-in fee or purchase a FLEX PASS for multiple visits to any of these programs listed below! Many of these classes are offered at no charge to SilverSneakers members. See description below for SilverSneakers Classes. Classes included in FLEX PASS are listed below. Please check www.bhrec.org or visit the front desk for any updates, changes, cancellations, etc. Passes are NON-REFUNDABLE, NON-TRANSFERABLE, & CANNOT BE SHARED. SilverSneakers/Silver & Fit members will need a Flex Pass for Aquacise Aerobics, AquaFit and Fit After 50. The following classes will be cancelled if the Brecksville Broadview Heights Schools are closed due to weather: Classic, Splash, Cardio, Balance and Yoga.
Flex Pass Fees:
AquaFit – Mondays/Wednesdays 6:00PM - 7:00PM
60 minute aquatic exercise program designed to improve endurance, heart health, strength and flexibility. Class incorporates various types of resistence and weight training equipment provided by the facility. The water alleviates impact thereby protecting joints while allowing for a full body and fun workout. No swimming experience necessary. M/W 6:00PM-7:00PM. This is NOT a SilverSneakers Class. Aquacise Aerobics – Mondays/Wednesdays/Fridays 9:00AM – 10:00AM (June through mid August) - 8AM-9AM) This is a fun-filled cardiovascular workout along with muscle toning and strengthening. The class will also incorporate various water exercise equipment into each session. Class limit 15. This is NOT a SilverSneakers Class. Time changes to 8:00AM-9:00AM starting 6/6.
Fit After 50 - Mondays/Fridays 9:00AM - 10:00AM Fit After 50 is a safe, easy and effective exercise class, for individuals who have not exercised on a regular basis, or are recuperating from a medical condition, improved balance, enhance flexibility, regenerated muscle tone, improved bone density, reduce fall risk. Fit After 50 will keep you health and enjoying life. This is NOT a SilverSneakers Class. There will not be classes held on 12/26, 12/30, 1/2 and 1/6.
(SilverSneaker classes are recommended for seniors 65 and older. For more information please visit www.silversneakers.com. These classes are offered at NO CHARGE to SilverSneakers Members). Please see the main page for cancellations or changes.
Senior Yoga– Mondays/Wednesdays 10:00AM-10:45AM Yoga will move your whole body through complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. *This class offered at no charge to SilverSneaker Members.* **10AM class begins September 18th.
SilverSneakers Classic – Mondays/Wednesdays/Fridays 10:00AM-11:00AM Ongoing exercise program held every week in our GYM! Have fun and move to the music through a variety of exercises designed to improve muscluar strength and range of motion. Light weights will be used. Chairs will be provided. *This class offered at no charge to SilverSneaker Members.*
Senior Cardio – Mondays through Fridays 9:00AM-9:45AM Get up and Go with an exercise program that was designed for you, safe, heart healthy and perfect for joints. The workout includes easy to follow, low impact movement, upper body strength, low body movement and stretching. Please bring your own mat or beach towel. *This class offered at no charge to SilverSneaker Members.
Senior Splash – Mondays and Thursdays 12:00PM-1:00PM Activate your aqua urge for variety! SilverSplash offers lots of fun and shallow water moves to improve agility, flexability and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. *This class offered at no charge to SilverSneaker Members.*no class 7/11, 7/14 and 8/8