Body Sculpting

Get fit with this one-hour cardiovascular strength-training class designed to make you lean and defined. Sculpt and tone muscles, strengthen your core by using just one set of 5 lb. dumbbells. Bring a set of 3-5 lb dumbbells, an exercise mat and stretch band to class. Eight, one-hour classes in each section.  Weekday classes run 4 weeks (8 classes), weekend classes run 8 weeks (8 classes).

Classes run during the following times. Please visit www.flexcity.com to check specific dates and to register for classes.  

Monday & Wednesday Mornings 

9:30AM-10:30AM

Monday & Wednesday Evenings 

6:30PM-7:30PM

Fees: $55 per 8 Class Term